Hello Highlands' Families,
We want every student to feel valued and for every student to feel loved to achieve their full potential academically, socially and emotionally.
How can adults help?
Communicate: Encourage your child to express their feelings and acknowledge how they are feeling.
Create Routines: A consistent routine fosters a sense of security in children.
Encourage In-person Social Interactions: Schedule times to rekindle old friendships and make new ones. Positive friendships help to make school and life more enjoyable.
Listen to their concerns: Help your child identify the thoughts that may be causing negative feelings. Help teach them ways to talk back to negative thoughts. Develop solutions together to help them believe in themselves. For Example: If you hear, “I do not have any friends.” Have them think of ways to make friends. Name the ways they have made friends in the past.
Notice Physical Symptoms: Worry, fear, stress and nerves can often present through belly aches, headaches, and nausea. If medical reasons are ruled out, emotions may be the cause. Relaxation exercise and deep breathing can help students learn to cope.
Avoid Avoidance: Often, we want to protect our kids from uncomfortable emotions. Hiding away from our fears may make them worse. Encourage your child to always attend school. Reach out to your child’s teacher or school counselor whenever negative emotions persist.
Students are participating with me during their classroom lessons on character development and healthy coping strategies.
Please contact me if you need resources or support. Peace!
Mrs. Melissa Nelson, Certified School Counselor